4th HEALTH DAY of the Eberswalde University - "Hand on your heart"
Dear students,
Ladies and gentlemen,
Dear Professors,
As part of the Sustainability Days, HNE Eberswalde is organising this year's Health Day with changing focal themes for students, professors* and all university members as well as for employees* of the Studentenwerk Frankfurt/Oder, the Thünen-Institut, the MPA and the LFE. We look forward to welcome you to our
4th Health Day of the Eberswalde University
under the motto "hand on heart"
on 23 May 2019 from 12:30 pm on the Waldcampus
Our doors open at 12:30 p.m. and you are all cordially invited to choose the most suitable event for you personally from the wide range on offer. In addition to interesting workshops and lectures, medical applications, active offers, health checks, health-promoting & preventive measures and much more await you.
(Flyer 4. Gesundheitstag.pdf ).
The Health Day is initiated and organized by the AG Healthy University with the support of the LFE, MPA and the Thünen Institute as well as in cooperation with the Studentenwerk Frankfurt/Oder, the health insurance companies BARMER, AOK and DAK and the TüV Rheinland.
Of course, all offers are available to you free of charge.
Participation in the Health Day from 12:30 to 4 pm is counted as working time for all university members.
For questions about the organization, contents etc. please contact the AG Gesunde Hochschule of the University.
Programme overview in poster form and location overview.
Opening of the health day with a small fitness workout
- President of the University Prof. Dr. Wilhelm-Günther Vahrson
- chancellor of the HNEE Jana Einsporn
- Managing Director Studentenwerk FF.O Frau Monique Möbus-Zweig
- Managing Director MPA Herr Dr. Peter Schumacher
- and voluntary participants
leisure area
12:30 pm
Vaccination check with the company doctor of University
- Individual consultation without advance reservation
Building No. 17, 17.121
12:30 to 4 pm
Massage with Ina Irrgang and Constanze Kalusche
- 15 min per participant with reservation
Building No. 12 Eltern-Kind-Raum and 12.112
9 am to 4 pm (pause from 12:20 to 1 pm)
HRV measurement - heart rate variability
- 15 min per participant with reservation
meeting room LFE - Entrance courtyard side
9 am to 4 pm
Workshops Outdoor Fitness and Reaktiv Walking
- 45 min
- 15 participants with reservation
- Sportbekleidung und -schuhe
leisure area and open space old canteen
12:30 opening
1 pm to 1:45 pm Outdoor-Fitness
2 pm to 2:45 pm Reaktiv Walking
3 pm to 3:45 pm Reaktiv Walking
Hatha-Yoga with Laura Göpfert
- 45 min
- 10 participants with reservation
https://wiki.yoga-vidya.de/Hatha_Yoga
Hatha Yoga (from hatha "power, persistence, suppression") is a form of yoga in which the balance between body and mind is strived for primarily through physical exercises (asanas), breathing exercises (pranayama) and meditation.
Building No. 17, 17.106
1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm
Workshop "Healthy through meditation - Stress reduction through mindfulness" from ZAF
- 45 min
- 20 participant with reservation
This is about stress reduction through mindfulness training. Meditation instruction with subsequent reflection and hints for deepening possibilities.
Building No. 17, 17.107
1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm
Workshop "Healthy and sustainable nutrition in stressful everyday life - What does it mean and is it feasible?"
- 45 min
context between healthy and sustainable nutrition
- Keynote lecture with subsequent discussion
- 20 participants with reservation
Thünen-Institut, Seiteneingang gegenüber Haus 11
Sitzungszimmer 1 Raum 023
1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm
Workshop "exam anxiety - exam stress"
- 45 min
- 20 participants with reservation
Building No. 12, 12.004
1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm
Escape-Room
- 45 min
- 10 participants with reservation
https://magazin.dak.de/team-spirit/
A different kind of scavenger hunt: One room, many puzzles, little time - Escape rooms stand for suspense and thrill.
In the Escape Room exciting puzzles around a healthy living world are solved in small groups and in closed rooms.
Building No. 12, 12.003
1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm
„Brainfood“ Dem Gehirn das richtige Futter geben
- without prior notice
Building No. 17, 1. OG before art
12:30 to 4 pm
Check und Workout der Koordinationsfähigkeit mit der Challange Disc
- Measuring and consulting time 5 - 10 min per participant
- without prior notice
Train coordination, back, joints, stamina and concentration. With feedback function and self-test.
https://www.challenge-disc.com/
Building No. 17, 1. OG in front of beverage dispenser
12:30 to 4 pm
Aktivierungsberatung (Ergonomieberatung) an den Arbeitsplätzen
- approx. 10 min per participant with reservation
Office LFE, Room 64 - Entrance courtyard side
12:30 to 4 pm
Viking chess / Boccia
leisure area
12:30 to 4 pm
volleyball tournament
- All status groups by registration
leisure area
from 2:30 pm Meeting point / starting at 3 pm
barbecue stand FSR Hoing
​​​​​​​
leisure area
from 12:30
Smoothie-bar
Entrance Mensa
12:30 to 4 pm
Information stand AG Healthy University
Mensa Foyer
1 pm to 3 pm
Information stands of the cooperation partners
​​​​​​​
Mensa Foyer
12:30 to 4 pm
registration
The registration portal (Link) is activiated by April 11, 2019 10:00 am to Mai 16, 2019 11:59 pm. In order for you to be able to register on time, all students and university members will receive an e-mail notification in advance.